/* Базові стилі */
:root {
    --primary-color: #4CAF50;
    --primary-dark: #3B8A3E;
    --primary-light: #e8f5e9;
    --accent-color: #FF9E80;
    --text-dark: #333;
    --text-medium: #666;
    --text-light: #999;
    --white: #ffffff;
    --black: #000000;
    --border-radius: 8px;
    --shadow: 0 4px 10px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'IBM Plex Sans', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    background-color: var(--white);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Spectral', serif;
    font-weight: 600;
    margin-bottom: 1rem;
    line-height: 1.3;
}

h1 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

h2 {
    font-size: 2rem;
    margin-bottom: 1.5rem;
    text-align: center;
    position: relative;
    padding-bottom: 1rem;
}

h2::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
}

h3 {
    font-size: 1.5rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--primary-dark);
}

img {
    max-width: 100%;
    height: auto;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 15px;
}

section {
    padding: 4rem 0;
    position: relative;
}

/* Хвилясті розділювачі */
.wavy-divider {
    position: absolute;
    width: 100%;
    height: 100px;
    left: 0;
    z-index: 1;
    overflow: hidden;
}

.wavy-divider svg {
    position: absolute;
    width: 100%;
    height: 100%;
}

.wavy-divider.top-divider {
    top: 0;
    transform: rotate(180deg);
}

.wavy-divider.bottom-divider {
    bottom: 0;
}

/* Шапка сайту */
.main-header {
    padding: 1.5rem 0;
    background-color: var(--white);
    position: sticky;
    top: 0;
    z-index: 100;
    box-shadow: var(--shadow);
}

.main-header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: flex;
    align-items: center;
}

.main-nav ul {
    display: flex;
    list-style: none;
    gap: 1.5rem;
}

.main-nav a {
    display: flex;
    flex-direction: column;
    align-items: center;
    color: var(--text-dark);
    font-weight: 500;
    padding: 0.5rem;
    border-bottom: 2px solid transparent;
    transition: var(--transition);
}

.main-nav a:hover {
    color: var(--primary-color);
    border-bottom: 2px solid var(--primary-color);
}

.nav-icon {
    margin-bottom: 0.3rem;
}

/* Герой-секція */
.hero-section {
    position: relative;
    height: 100vh;
    min-height: 600px;
    display: flex;
    align-items: center;
    color: var(--white);
    overflow: hidden;
    background-color: var(--black);
}

.hero-content {
    position: relative;
    width: 100%;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.hero-container {
    position: relative;
    z-index: 2;
    text-align: center;
    max-width: 800px;
    padding: 0 20px;
}

.hero-image {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 1;
}

.hero-image-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(0, 0, 0, 0.5);
    z-index: 1;
}

.hero-section h1 {
    font-size: 3.5rem;
    margin-bottom: 1rem;
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.3);
}

.subtitle {
    font-size: 1.5rem;
    margin-bottom: 2rem;
    text-shadow: 0 2px 4px rgba(0, 0, 0, 0.3);
}

.hero-stats {
    display: flex;
    justify-content: center;
    gap: 3rem;
    margin-bottom: 2.5rem;
}

.stat-item {
    display: flex;
    flex-direction: column;
    align-items: center;
}

.stat-number {
    font-family: 'Spectral', serif;
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary-color);
    line-height: 1;
    margin-bottom: 0.5rem;
}

.stat-label {
    font-size: 1rem;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.cta-button {
    display: inline-block;
    padding: 1rem 2rem;
    background-color: var(--primary-color);
    color: var(--white);
    font-weight: 600;
    font-size: 1.1rem;
    border-radius: var(--border-radius);
    border: 2px solid var(--primary-color);
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.cta-button::before {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--white);
    transition: var(--transition);
}

.cta-button:hover {
    background-color: transparent;
    color: var(--white);
}

.cta-button:hover::before {
    width: 100%;
}

/* Секція про нас */
.about-section {
    background-color: var(--white);
    position: relative;
}

.about-content {
    display: flex;
    gap: 3rem;
    align-items: center;
    margin-top: 2rem;
}

.about-text {
    flex: 1;
}

.about-text p {
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
}

.about-image {
    flex: 1;
    position: relative;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.about-image img {
    display: block;
    width: 100%;
    height: 100%;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.about-image img:hover {
    transform: scale(1.05);
}

/* Секція програми */
.programs-section {
    background-color: var(--primary-light);
    position: relative;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.program-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
    position: relative;
    z-index: 2;
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
}

.program-icon {
    margin-bottom: 1.5rem;
    display: flex;
    justify-content: center;
}

.program-card h3 {
    text-align: center;
    margin-bottom: 1rem;
}

.program-card p {
    text-align: center;
    margin-bottom: 1.5rem;
}

.program-link {
    display: block;
    text-align: center;
    color: var(--primary-color);
    font-weight: 600;
    position: relative;
    padding-bottom: 3px;
}

.program-link::before {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.program-link:hover::before {
    width: 80%;
}

/* Секція з тренерами */
.trainers-section {
    background-color: var(--white);
    position: relative;
}

.trainers-gallery {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 3rem;
    margin-top: 2rem;
}

.trainer-card {
    box-shadow: var(--shadow);
    border-radius: var(--border-radius);
    overflow: hidden;
    background-color: var(--white);
    transition: var(--transition);
    position: relative;
    z-index: 2;
}

.trainer-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.2);
}

.trainer-card img {
    width: 100%;
    height: 350px;
    object-fit: cover;
    transition: var(--transition);
}

.trainer-card:hover img {
    transform: scale(1.05);
}

.trainer-info {
    padding: 1.5rem;
}

.trainer-position {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: 0.5rem;
}

.trainer-qualifications {
    font-style: italic;
    margin-bottom: 1rem;
    color: var(--text-medium);
}

/* Секція рекомендацій */
.recommendations-section {
    background-color: var(--primary-light);
    position: relative;
}

.recommendations-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.recommendation-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
    position: relative;
    z-index: 2;
}

.recommendation-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
}

.recommendation-icon {
    display: flex;
    justify-content: center;
    margin-bottom: 1.5rem;
}

.recommendation-card h3 {
    text-align: center;
    margin-bottom: 1rem;
}

.recommendation-author {
    text-align: right;
    font-style: italic;
    color: var(--text-medium);
    margin-top: 1rem;
}

/* Секція успіху */
.success-section {
    background-color: var(--white);
    position: relative;
}

.success-stories {
    display: flex;
    flex-direction: column;
    gap: 3rem;
    margin-top: 2rem;
}

.success-card {
    display: flex;
    gap: 2rem;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    position: relative;
    z-index: 2;
}

.success-card.reverse {
    flex-direction: row-reverse;
}

.success-card img {
    width: 35%;
    height: 300px;
    object-fit: cover;
}

.success-content {
    padding: 2rem;
    flex: 1;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.success-content h3 {
    color: var(--primary-color);
    margin-bottom: 1rem;
}

/* Секція харчування */
.nutrition-section {
    background-color: var(--primary-light);
    position: relative;
}

.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.nutrition-card {
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
    text-align: center;
    position: relative;
    z-index: 2;
}

.nutrition-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
}

.nutrition-icon {
    display: flex;
    justify-content: center;
    margin-bottom: 1.5rem;
}

/* Секція контактів */
.contact-section {
    background-color: var(--white);
    position: relative;
}

.contact-wrapper {
    display: flex;
    gap: 3rem;
    margin-top: 2rem;
    position: relative;
    z-index: 2;
}

.contact-info {
    flex: 1;
}

.contact-info p {
    margin-bottom: 2rem;
    font-size: 1.1rem;
}

.contact-methods {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.contact-method {
    display: flex;
    align-items: center;
    gap: 1rem;
}

.contact-form {
    flex: 1;
    background-color: var(--primary-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'IBM Plex Sans', sans-serif;
    font-size: 1rem;
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

.submit-button {
    background-color: var(--primary-color);
    color: var(--white);
    border: none;
    padding: 1rem 2rem;
    border-radius: var(--border-radius);
    font-size: 1.1rem;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.submit-button::before {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--white);
    transition: var(--transition);
}

.submit-button:hover {
    background-color: var(--primary-dark);
}

.submit-button:hover::before {
    width: 100%;
}

/* Футер */
.site-footer {
    background-color: var(--text-dark);
    color: var(--white);
    padding: 4rem 0 2rem;
    position: relative;
}

.top-footer-divider {
    top: 0;
    transform: rotate(180deg);
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 2rem;
}

.footer-item {
    padding: 1rem;
}

.footer-item:nth-child(1) {
    grid-column: 1;
    grid-row: 1;
}

.footer-item:nth-child(2) {
    grid-column: 2;
    grid-row: 1;
}

.footer-item:nth-child(3) {
    grid-column: 1;
    grid-row: 2;
}

.footer-item:nth-child(4) {
    grid-column: 2;
    grid-row: 2;
}

.site-footer h3 {
    color: var(--primary-color);
    margin-bottom: 1.5rem;
    position: relative;
    display: inline-block;
}

.site-footer h3::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 40px;
    height: 2px;
    background-color: var(--primary-color);
}

.site-footer ul {
    list-style: none;
}

.site-footer ul li {
    margin-bottom: 0.8rem;
}

.site-footer a {
    color: var(--white);
    transition: var(--transition);
}

.site-footer a:hover {
    color: var(--primary-color);
    padding-left: 5px;
}

.schedule-list li {
    display: grid;
    grid-template-columns: 1fr 1fr 2fr;
    gap: 1rem;
    margin-bottom: 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.newsletter-form {
    display: flex;
    margin-top: 1rem;
}

.newsletter-form input {
    flex: 1;
    padding: 0.8rem;
    border: none;
    border-radius: var(--border-radius) 0 0 var(--border-radius);
    font-family: 'IBM Plex Sans', sans-serif;
}

.newsletter-form button {
    background-color: var(--primary-color);
    color: var(--white);
    border: none;
    padding: 0 1.5rem;
    border-radius: 0 var(--border-radius) var(--border-radius) 0;
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition);
}

.newsletter-form button:hover {
    background-color: var(--primary-dark);
}

.copyright {
    text-align: center;
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Сторінки політик */
.policy-page {
    min-height: 80vh;
    padding: 6rem 0;
}

.policy-container {
    max-width: 800px;
    margin: 0 auto;
    background-color: var(--white);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.policy-container h1 {
    margin-bottom: 2rem;
    text-align: center;
}

.policy-container h2 {
    font-size: 1.5rem;
    margin: 2rem 0 1rem;
    padding-bottom: 0.5rem;
    border-bottom: 1px solid #eee;
    text-align: left;
}

.policy-container h2::after {
    display: none;
}

.policy-container p {
    margin-bottom: 1.5rem;
}

.policy-container ul {
    margin-bottom: 1.5rem;
    padding-left: 2rem;
}

.policy-container li {
    margin-bottom: 0.5rem;
}

.back-button {
    display: inline-block;
    margin-top: 2rem;
    padding: 0.8rem 1.5rem;
    background-color: var(--primary-color);
    color: var(--white);
    border-radius: var(--border-radius);
    font-weight: 600;
    transition: var(--transition);
}

.back-button:hover {
    background-color: var(--primary-dark);
    color: var(--white);
}

/* Сторінка подяки */
.thankyou-section {
    min-height: 80vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 4rem 0;
}

.thankyou-container {
    max-width: 700px;
    margin: 0 auto;
    background-color: var(--white);
    padding: 3rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.thankyou-icon {
    width: 100px;
    height: 100px;
    margin: 0 auto 2rem;
    background-color: var(--primary-light);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
}

.thankyou-icon svg {
    width: 60px;
    height: 60px;
    fill: var(--primary-color);
}

.thankyou-container h1 {
    margin-bottom: 1.5rem;
}

.thankyou-container p {
    font-size: 1.1rem;
    margin-bottom: 2rem;
}

/* Медіа-запити для адаптивності */
@media (max-width: 1024px) {
    .hero-section h1 {
        font-size: 3rem;
    }
    
    .hero-stats {
        gap: 2rem;
    }
    
    .stat-number {
        font-size: 2.5rem;
    }
    
    .about-content {
        flex-direction: column;
    }
    
    .about-text,
    .about-image {
        flex: auto;
        width: 100%;
    }
    
    .trainers-gallery {
        grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    }
    
    .contact-wrapper {
        flex-direction: column;
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-section {
        height: auto;
        min-height: 500px;
    }
    
    .hero-stats {
        flex-direction: column;
        gap: 1.5rem;
    }
    
    .success-card {
        flex-direction: column;
    }
    
    .success-card.reverse {
        flex-direction: column;
    }
    
    .success-card img {
        width: 100%;
        height: 250px;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
        grid-template-rows: repeat(4, auto);
    }
    
    .footer-item:nth-child(1),
    .footer-item:nth-child(2),
    .footer-item:nth-child(3),
    .footer-item:nth-child(4) {
        grid-column: 1;
    }
    
    .footer-item:nth-child(1) {
        grid-row: 1;
    }
    
    .footer-item:nth-child(2) {
        grid-row: 2;
    }
    
    .footer-item:nth-child(3) {
        grid-row: 3;
    }
    
    .footer-item:nth-child(4) {
        grid-row: 4;
    }
}

@media (max-width: 576px) {
    .main-header .container {
        flex-direction: column;
        gap: 1rem;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
        gap: 1rem;
    }
    
    .main-nav a {
        font-size: 0.9rem;
    }
    
    .hero-section h1 {
        font-size: 2.2rem;
    }
    
    .subtitle {
        font-size: 1.2rem;
    }
    
    .cta-button {
        padding: 0.8rem 1.5rem;
        font-size: 1rem;
    }
    
    .recommendations-grid,
    .programs-grid,
    .nutrition-grid {
        grid-template-columns: 1fr;
    }
    
    .schedule-list li {
        grid-template-columns: 1fr;
        gap: 0.3rem;
    }
    
    .newsletter-form {
        flex-direction: column;
    }
    
    .newsletter-form input,
    .newsletter-form button {
        width: 100%;
        border-radius: var(--border-radius);
        margin-bottom: 0.5rem;
    }
}

@media (max-width: 375px) {
    body {
        font-size: 0.9rem;
    }
    
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    h3 {
        font-size: 1.3rem;
    }
    
    .hero-section {
        min-height: 450px;
    }
    
    .hero-section h1 {
        font-size: 1.8rem;
    }
    
    .subtitle {
        font-size: 1rem;
    }
    
    .stat-number {
        font-size: 2rem;
    }
    
    .policy-container,
    .thankyou-container {
        padding: 1.5rem;
    }
}